Join us this week for a health kick as we join John and Chris on their midlife health crisis mission in 100 Days; learn the benefits of shame, courage and living a wholehearted life in Gifts of Imperfection by Brené Brown; and then finish the day with a slide in to slumber listening to the Sleep With Me podcast.
- Buy Gifts of Imperfection by Brené Brown (affiliate link) and support the podcast
- Watch 100 Days on YouTube
- Listen to the Sleep With Me Podcast
- Intro music by Jeff Fajans
Support our podcast on Patreon.