Episode 38: 100 Days, The Gifts of Imperfection and Sleep With Me

Join us this week for a health kick as we join John and Chris on their midlife health crisis mission in 100 Days; learn the benefits of shame, courage and living a wholehearted life in Gifts of Imperfection by Brené Brown; and then finish the day with a slide in to slumber listening to the Sleep With Me podcast.

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